{"id":34,"date":"2019-12-19T11:38:33","date_gmt":"2019-12-19T11:38:33","guid":{"rendered":"http:\/\/www.flattery.ca\/?p=34"},"modified":"2020-04-01T06:20:10","modified_gmt":"2020-04-01T06:20:10","slug":"yummy-banana-and-coconut-pancakes-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/","title":{"rendered":"Yummy Banana And Coconut Pancakes For Breakfast"},"content":{"rendered":"<p>Make these yummy pancakes with just 3 ingredients \u2013 they are full of flavor, fluffy and very sweet!<\/p>\n<p>The only 3 ingredients you need are eggs, coconut flour, and bananas.<\/p>\n<p>We absolutely love them, and so will you! As a wonderful bonus, they are gluten-free and very good for you!<\/p>\n<p><strong>Cooking Tips:<\/strong> This recipe is for 8 pancakes.<\/p>\n<p><strong>Preparation Time:<\/strong> 5 minutes<\/p>\n<p><strong>Cook Time:<\/strong> 25 minutes<\/p>\n<h3>Ingredients:<\/h3>\n<p>3 bananas (ripe)<\/p>\n<p>6 big eggs<\/p>\n<p>1\/3 cup of coconut flour<\/p>\n<p>1\/4 cup of coconut butter or oil (made for cooking)<\/p>\n<h3>Instructions:<\/h3>\n<ul>\n<li>Mash the 3 bananas as smoothly as you can. When they have reached a smooth consistency, add eggs and, using a whisk, blend it evenly.<\/li>\n<li>Add your coconut flour inside the mixture and begin to stir.<\/li>\n<li>Keep stirring until everything is perfectly blended.<\/li>\n<li>If you\u2019re tired of whisking, put all of your ingredients inside your blender and blend until it is smooth.<\/li>\n<li>You want your batter to have the consistency of the usual pancake batter. Do not make it too runny.<\/li>\n<li>Place your pan on low heat.<\/li>\n<li>Grease it lightly with coconut butter or coconut oil.<\/li>\n<li>When your pan is heated, pour out a 3-inch diameter of batter unto the pan and use a spoon to spread it out well.<\/li>\n<li>Cook for 3 minutes. Make sure you check for browning carefully.<\/li>\n<li>Flip it to the other side.<\/li>\n<li>Take off the pan when the pancake is cooked.<\/li>\n<li>Add cream or toppings to your pancake.<\/li>\n<\/ul>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make these yummy pancakes with just 3 ingredients \u2013 they are full of flavor, fluffy and very sweet!<br \>\nThe only 3 ingredients you need are eggs, coconut flour, and bananas.<br \>\nWe absolutely love them, and so will you! As a wonderful bonus, they are gluten-free and very good for you!<br \>\nCooking Tips: This recipe is for 8 pancakes.<br \>\nPreparation Time: 5 minutes<br \>\nCook Time: 25 minutes<br \>\nIngredients:<br \>\n3 bananas (ripe)<br \>\n6 big eggs<br \>\n1\/3 cup of coconut flour<br \>\n1\/4 cup of coconut butter or oil (made for cooking)<br \>\nInstructions:<br \>\n&#8230;<\/p>\n","protected":false},"author":3,"featured_media":35,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,8,9,11],"class_list":["post-34","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast","tag-gluten-free-breakfast","tag-pancakes","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yummy Banana And Coconut Pancakes For Breakfast - Flattery<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \>\n<link rel=\"canonical\" href=\"https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/\" \>\n<meta property=\"og:locale\" content=\"en_US\" \>\n<meta property=\"og:type\" content=\"article\" \>\n<meta property=\"og:title\" content=\"Yummy banana and coconut pancakes for breakfast - flattery\" \>\n<meta property=\"og:description\" content=\"Make these yummy pancakes with just 3 ingredients \u2013 they are full of flavor, fluffy and very sweet! the only you need eggs, coconut flour, bananas. we absolutely love them, so will you! as a wonderful bonus, gluten-free good for cooking tips: this recipe is 8 pancakes. preparation time: 5 minutes cook 25 ingredients: bananas (ripe) 6 big eggs 1\ cup flour 4 butter or oil (made cooking) instructions: ...\" \>\n<meta property=\"og:url\" content=\"https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/\" \>\n<meta property=\"og:site_name\" content=\"Flattery\" \>\n<meta property=\"article:published_time\" content=\"2019-12-19T11:38:33+00:00\" \>\n<meta property=\"article:modified_time\" content=\"2020-04-01T06:20:10+00:00\" \>\n<meta property=\"og:image\" content=\"https:\/\/www.flattery.ca\/wp-content\/uploads\/2019\/12\/Banana-And-Coconut-Pancakes-e1576755503539.jpg\" \>\n\t<meta property=\"og:image:width\" content=\"1200\" \>\n\t<meta property=\"og:image:height\" content=\"857\" \>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \>\n<meta name=\"author\" content=\"Emily wilson\" \>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \>\n<meta name=\"twitter:label1\" content=\"Written by\" \>\n\t<meta name=\"twitter:data1\" content=\"Emily wilson\" \>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.flattery.ca\\\/yummy-banana-and-coconut-pancakes-for-breakfast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flattery.ca\\\/yummy-banana-and-coconut-pancakes-for-breakfast\\\/\"},\"author\":{\"name\":\"Emily Wilson\",\"@id\":\"https:\\\/\\\/www.flattery.ca\\\/#\\\/schema\\\/person\\\/b94d4ca42c4ac2f09d7bee497b3d6f88\"},\"headline\":\"Yummy Banana And Coconut Pancakes For Breakfast\",\"datePublished\":\"2019-12-19T11:38:33+00:00\",\"dateModified\":\"2020-04-01T06:20:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.flattery.ca\\\/yummy-banana-and-coconut-pancakes-for-breakfast\\\/\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.flattery.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.flattery.ca\\\/yummy-banana-and-coconut-pancakes-for-breakfast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.flattery.ca\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Banana-And-Coconut-Pancakes-e1576755503539.jpg\",\"keywords\":[\"Breakfast\",\"Gluten-Free Breakfast\",\"Pancakes\",\"recipe\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.flattery.ca\\\/yummy-banana-and-coconut-pancakes-for-breakfast\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.flattery.ca\\\/yummy-banana-and-coconut-pancakes-for-breakfast\\\/\",\"url\":\"https:\\\/\\\/www.flattery.ca\\\/yummy-banana-and-coconut-pancakes-for-breakfast\\\/\",\"name\":\"Yummy Banana And Coconut Pancakes For Breakfast - 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Preparation Time: 5 minutes Cook Time: 25 minutes Ingredients: 3 bananas (ripe) 6 big eggs 1\/3 cup of coconut flour 1\/4 cup of coconut butter or oil (made for cooking) Instructions: ...","og_url":"https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/","og_site_name":"Flattery","article_published_time":"2019-12-19T11:38:33+00:00","article_modified_time":"2020-04-01T06:20:10+00:00","og_image":[{"width":1200,"height":857,"url":"https:\/\/www.flattery.ca\/wp-content\/uploads\/2019\/12\/Banana-And-Coconut-Pancakes-e1576755503539.jpg","type":"image\/jpeg"}],"author":"Emily Wilson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emily Wilson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/#article","isPartOf":{"@id":"https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/"},"author":{"name":"Emily Wilson","@id":"https:\/\/www.flattery.ca\/#\/schema\/person\/b94d4ca42c4ac2f09d7bee497b3d6f88"},"headline":"Yummy Banana And Coconut Pancakes For Breakfast","datePublished":"2019-12-19T11:38:33+00:00","dateModified":"2020-04-01T06:20:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/"},"wordCount":239,"commentCount":0,"publisher":{"@id":"https:\/\/www.flattery.ca\/#organization"},"image":{"@id":"https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/#primaryimage"},"thumbnailUrl":"https:\/\/www.flattery.ca\/wp-content\/uploads\/2019\/12\/Banana-And-Coconut-Pancakes-e1576755503539.jpg","keywords":["Breakfast","Gluten-Free Breakfast","Pancakes","recipe"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/","url":"https:\/\/www.flattery.ca\/yummy-banana-and-coconut-pancakes-for-breakfast\/","name":"Yummy Banana And Coconut Pancakes For Breakfast - 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