Mood swings have a habit of hitting you from nowhere.
One minute you’re really into your daily routine and acing at life, and the next minute, you’re feeling blue, and you’re back to destructive thinking patterns, belittling yourself and hating everything about you.
Can you relate?
Healthy self-esteem, just like low self-esteem, has signed:
You take care of yourself and get what you need.
You’re intentional about taking responsibility for your life and actions
You are open to learning new things
You are open to making new friends
You know you worth