Testosterone is an important hormone that is predominantly found in males, but females have relatively low levels of it as well. It plays a significant role in initiating male puberty and related physical changes.
Optimal testosterone levels are required to promote health throughout adolescence and maturity. According to studies, boosting testosterone levels are favorable to overall health and minimize disease risks.
If your testosterone levels are low, you can either buy the safest …
Dear Flattery Readers,
Hi there! I’m Nicole, a Coach for Life Skills and a Counselor. I also consider myself an expert interior decorator and gardener.
New Year is fast approaching.
New Year brings many resolutions and decisions on what we want to change in our lives.
The problem is that many of us don’t keep up with the resolutions we make, and so they often don’t have the impactful, life-changing effect that we desire.
I was invited by Emily to share 10 questions to promote your thinking patterns into recognizing the things that fill you with joy and the ones that fill you with distress. The …
Mood swings have a habit of hitting you from nowhere.
One minute you’re really into your daily routine and acing at life, and the next minute, you’re feeling blue, and you’re back to destructive thinking patterns, belittling yourself and hating everything about you.
Can you relate?
Healthy self-esteem, just like low self-esteem, has signed:
You take care of yourself and get what you need.
You’re intentional about taking responsibility for your life and actions
You are open to learning new things
You are open to making new friends
You know you worth
You…
