Poor sleep quality can give you dark circles under your eyes and make you look worn out. There can be several reasons why you lack sleep such as too much caffeine, anxiety, hard mattresses & sleep problems. Regardless, it’s important that you start improving your sleeping pattern to get the benefits of good sleep.
Here are some of the top beauty benefits of good sleep.:
Your body produces human growth hormones that help increase the production of collagen while you sleep. Collagen is a protein that …