Poor sleep quality can give you dark circles under your eyes and make you look worn out. There can be several reasons why you lack sleep such as too much caffeine, anxiety, hard mattresses & sleep problems. Regardless, it’s important that you start improving your sleeping pattern to get the benefits of good sleep.
Here are some of the top beauty benefits of good sleep.:
- Fewer Wrinkles
Your body produces human growth hormones that help increase the production of collagen while you sleep. Collagen is a protein that makes your skin elastic and plump. You often see this component as inexpensive anti-aging skin products.
When you have enough sleep, your body is able to produce more collagen to reduce the appearance of wrinkles.
- Brighter and Clearer Skin
Old skin cells can make your complexion dull. They also clog pores which results in acne breakouts. When you get enough sleep, these skin cells are replaced by new ones. As a result, you will have a brighter complexion.
- Stronger Hair and Nails
Your hair will be more durable and shinier, and your nails are less likely to get cracked or brittle when your cells have enough time to repair with enough sleep. Collagen also gives you better hair and nails.
- Your Eyes Will Look More Alive and Brighter
You get dark and puffy eye bags from lack of sleep because blood collects under your eyes. When you are tired, the whites on your eyes could turn red. Sleeping for 8 hours can make all of these go away.
- Better Chances of Maintaining Your Ideal Weight
You can keep your weight better when you get quality sleep every day. People who tend to sleep for an hour have a 33% higher chance of becoming obese or overweight than those who get the right amount of sleeping hours.
- You Have a Brighter and Bigger Smile
Although it sounds a bit cliche, a smile is indeed your best accessory. However, people who do not get enough sleep, are depressed, or are stressed are less likely to smile.
How Long is Considered as “Good Sleep”?
Many experts say that sleeping for 8 hours regularly at night is recommended to enjoy the many beauty benefits of sleeping. Nevertheless, it is okay if you are the type who feels well-rested after 7 hours. You need to keep in mind that you look better when you feel awake and energized when you open your eyes in the morning.
You might be wondering if 8 hours is the ideal sleep duration and whether sleeping longer is more beneficial for the appearance? The answer is no. Dermatologists explain that too much sleep can enhance skin cells to disintegrate. It is also crucial that you minimize distractions and disruptions to get the best quality of sleep.
Finally, you understand why sleep does have much impact on your look. When you feel tempted to take sleep for granted, remember that this is one of the most effective steps in your skincare routine. That is because good sleep is the key to young and healthy skin.