a person's hand holding a black logic vape device with yellow lights and black background
Articles

Vaping 101: A Beginner’s Guide to Enjoying the Experience

Are you new to vaping and looking for a no-nonsense guide to getting started? You’ve come to the right place. Vaping can be an enjoyable and straightforward experience once you understand the basics. However, it’s crucial to be aware of vaping legalities in Canada, where regulations govern the sale, promotion, and use of vaping products.
Here’s a step-by-step guide to help you enjoy vaping as a complete beginner.
Step 1: Choosing Your Vape
The first step is selecting a device. There are many types…

Beauty

A Guide on Adding CBD Oil to Your Regular Routine

CBD oil in Canada and hemp oil have been increasingly popular. More and more individuals are embracing these items into their daily lives. CBDNorth’s products are examined through a 3rd-celebration lab, and the results are noted on their internet. Of course, while more research still needs to be done on both, the research suggests that CBD oil, hemp oil, and CBD gummies can be perfect for people’s overall mental health.
Adding CBD Oil to Your Regular Routine
 
To help you sleep better at night
A good night’s sleep is necessary for the body’s optimum …

Style

Vaping – Hobby and Lifestyle?

The e-cigarette was an escape from tobacco. It has reduced the health effects. However, nowadays it has taken a recreational turn whereby many people have turned to it for pleasure. Nobody can deny that St-eustache vapes popularity is growing and not stopping anytime soon.
Have you been vaping for the last few years and still can’t tell if it’s a hobby or a lifestyle? Well, most people are not sure either since it satisfies both.
Everyone’s relationship with an e-cigarette is unique depending on how …

Good Sleep
Beauty

What are the Beauty Benefits of Good Sleep?

Poor sleep quality can give you dark circles under your eyes and make you look worn out. There can be several reasons why you lack sleep such as too much caffeine, anxiety, hard mattresses & sleep problems. Regardless, it’s important that you start improving your sleeping pattern to get the benefits of good sleep. First and foremost, switching a hard mattress over to a Canadian memory foam one can be very beneficial.
Here are some of the top beauty benefits of good sleep.
Fewer Wrinkles
Your body produces human growth hormones that help…

Living

How To Love Your Own Life In 10 Little Ways

Dear Flattery Readers,
Hi there! I’m Nicole, a Coach for Life Skills and a Counselor. I also consider myself an expert interior decorator and gardener.
New Year is fast approaching.
New Year brings many resolutions and decisions on what we want to change in our lives.
The problem is that many of us don’t keep up with the resolutions we make, and so they often don’t have the impactful, life-changing effect that we desire.
I was invited by Emily to share 10 questions to promote your thinking patterns into recognizing the things that fill you with joy and the ones that fill you with distress. The …

Beauty

All You Need To Know About L’Oréal Blondifier Hair Product

I cut my split ends this summer and changed my hair color to ash-blonde highlights.
New hair, new woman – right?
I did not want to compromise my healthy hair with highlights, and having silky, healthy, fresh and shiny hair is very important to me. To get all that, I tried out the Blonidier From L’Oreal.
It was made for colored, bleached and highlighted blondes. It is a great pick if you have hair with any blond strands in it! It will keep you cool and fabulous and perfect all season long.
The Blondifier Cool makes your blonde hair look fresh because it has acai berry extracts inside. It …

Recipes

Yummy Banana And Coconut Pancakes For Breakfast

Make these yummy pancakes with just 3 ingredients – they are full of flavor, fluffy and very sweet!
The only 3 ingredients you need are eggs, coconut flour, and bananas.
We absolutely love them, and so will you! As a wonderful bonus, they are gluten-free and very good for you!
Cooking Tips: This recipe is for 8 pancakes.
Preparation Time: 5 minutes
Cook Time: 25 minutes
Ingredients:
3 bananas (ripe)
6 big eggs
1/3 cup of coconut flour
1/4 cup of coconut butter or oil (made for cooking)
Instructions:

Recipes

Apple-Banana Bread: The Perfect, Gluten-Free Breakfast

Baking nutritious meals is a key ingredient to getting your day off with a good start. Some would also recommend fish in the diet too.
Pieces of bread, loaves, and muffins filled with fruits, seeds, and vegetables are the perfect complement to the season.
Apple-Banana bread is gluten-free so everyone in the family can enjoy it. You can always change the recipes to using whole wheat or regular flour. You don’t need to add a lot of refined sugar because the fruits are naturally very sweet. You may even choose not to add any sugar at all.
The bread is comforting, moist, and hearty. Your children will absolutely love it …

Living

10 Symptoms Of A Low Self-Esteem And The Ultimate Cure

Mood swings have a habit of hitting you from nowhere.
One minute you’re really into your daily routine and acing at life, and the next minute, you’re feeling blue, and you’re back to destructive thinking patterns, belittling yourself and hating everything about you.
Can you relate?
Healthy self-esteem, just like low self-esteem, has signed:

You take care of yourself and get what you need.
You’re intentional about taking responsibility for your life and actions
You are open to learning new things
You are open to making new friends
You know you worth
You…

Beauty

Protect Your Skin From Winter With These 10 Beauty Products

Winter is fast approaching, and you cannot let it destroy your skin.
Your skin needs more attention now than ever, and you must defend it from the cold, harsh weather and the winds. You must be equipped with skincare brands that you can trust.
You want to choose a skincare regime that will benefit your skin the most and keep you well hydrated and glowing for the entire season.
These 10 skin products listed are well researched and well trusted. They make me look fresh even when I haven’t slept enough at night and are perfect for a wide range of skin tones. They contain antioxidants, vitamins, hyaluronic acid and many …

Beauty

Tips To Aging Gracefully

It is funny how quickly time flies. Before you know it, you’re entering your golden years, yet you still feel like a teenager at heart!
Aging gracefully is a gift – a gift that can be developed. You can enjoy your golden years as much as you did your younger days – because each season of life is beautiful in its own way, and there are always new things to learn every day!
1. Do not be negative about it
Nobody likes admitting the fact that they are getting older. It is in our nature to be negative about it. Don’t do that! Take responsibility for your life and choose to enjoy it! Aging does not have to be the …